Action plan for optimal health and wellbeing
How would it feel to rise early each day with abundant energy and a laser-sharp mind …completely free of aches and pains….. lean and perfectly toned? Imagine your immune system in peak condition,...
View ArticleFast track to Fit – Why and how we should get back into shape
Fast track to fit with these easy tips (no equipment needed) I don’t want to be harsh but I believe that there is no excuse for not being healthy and a little fit. A couple of years ago I made a big...
View ArticleFitness Fashion
Gym Wear and Fitness Clothes We all know the quote about that the gym is there to work out and not to look pretty. So girls leave the make up at home and lift some weights! Haha, well I think it...
View ArticleChristmas Lights Ride Sunshine Coast
Christmas Lights Sunshine Coast Each year many people on the Sunshine Coast decorate their homes with beautiful Christmas lights and so each year, there is a Christmas Lights route which you can walk,...
View ArticleCrossfit workouts without equipment
I don’t have a gym membership because I don’t think I need it. There are many other ways to get fit at home or outdoors. This got me thinking what workouts are good for those who are on the road or...
View ArticleThe Ultimate Challenge: The Oxfam Trailwalker Sydney
Taking on the ultimate challenge As some of you might know I am taking part in the Oxfam Trailwalker Sydney. This charity event is a 100km hike through Australia’s bush as a team of 4. I am super...
View ArticleA Glow Stick Run Sunshine Coast
About the Event A Glow Stick Run on Friday 28 February 2014 is a unique night time trail running event offering participants a magical and ethereal trail running experience. The Magical Glow Stick...
View ArticleQuick easy at home work outs
I quit my gym membership over 6 months ago and I am so happy I did it!!! I love doing work outs at home plus I save loads of dollars!!!!!!!!! I have collected some easy exercises which we can all …...
View ArticleWork out for flat abs
Work out for flat abs I have created the below infographic to outline some of the easiest at home exercises for flat abs. Try this work out and see the results! As we all know, the abs are one of …...
View ArticleEasy Ab Exercises You Can Do At Home
Pinterest has got the best collection of exercise and work outs but what if you don’t have a gym? Or what if you don’t want to go to the gym? I’ve selected some really good easy follow ab work outs …...
View ArticleThe Asylum Body Challenge by The Fightershub
The Asylum Body Challenge If you’re up for a challenge it’s time for you to experience the Asylum Body Challenge by The Fightershub! In 8 weeks we will challenge you to work hard, eat right and watch...
View ArticleHike Mount Ninderry
If you’re looking for a nice hike that is not as popular as Mount Coolum or Mt Tibrogargan in the Glass House Mountains, you should give Mt Ninderry a go. This is a great hike for people that are...
View ArticleKettlebell 101: The Fundamentals
Kettlebell fundamentals Before you start any kettlebell training, it’s important to know the basics. Here are four fundamental moves to learn if you want to explore kettlebell exercises: The Hip-Hinge...
View ArticleAb exercises you can do anywhere
Bodyweight ab exercises Just think, that love/hate relationship you have with your abs (love to see them/hate to work on them) can be remedied by doing these five straightforward ab exercises that have...
View ArticlePrisoner Bodyweight Workout: The workout you can do anywhere!
Prisoner Bodyweight Workout that makes you truly powerful This post is especially for all of you out there who have been avoiding working out with the excuse that you don’t have the time to go to the...
View ArticleMy Favourite FREE Yoga Routines
Hey guys don’t forget to take time for yourself and make sure you take some out for a relaxing yoga session. You’ve probably heard all the ins and outs of yoga benefits but if you don’t give it a go...
View ArticleEssential Core Exercises
For those that have been training with me, you know how much value I put in basic core exercises. These exercises may look simple, but are highly essential for strengthening the core and aid in...
View ArticleGuest Post: Mum’s Ultimate Guide to Sports
Every mum can tell you: kids seem to have a boundless reservoir of energy. From the moment they’re up (most often at the crack of dawn), until they go to bed at night, they hardly ever stop moving....
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